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Melanie Bettinelli's avatar

I could have written this twelve years ago. I will add that I don’t realize until years later but anger and wrath can also be clinical symptoms of anxiety. You talk about overstimulation and that was definitely true for me. For me the single thing that made the most difference in my ability not to get anger was starting an antianxiety medication. My brain was on constant high alert and no amount of prayer and breaks fixed that but a treatment for the actual disorder in my brain did. This might not be the case for you, but the thing is no one told me at the time that anger could be an anxiety symptom. So I didn’t get treatment until my kids developed anxiety disorders. I wish someone had told me there might be a simple fix like a medication that could help calm my anger and soothe my wrath. So this is me passing on what I wish I’d been told: Sometimes anger isn’t so much a sin as a symptom.

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